Are you eating properly? Are you taking all the essential
minerals and vitamins through your diet, or do you avoid some very important
foods “because you’re watching your weight”? With the helpful advice of
nutritionist Rivka Oratz, learn the basic rules of a balanced diet before you start
a diet, because it will make it easier to persevere and achieve your desired
goal.
Contrary to the general belief of many people who often keep
a diet, bread should not be completely eliminated from your diet. It is rich in
complex sugars that are slow to absorb, bread regulates appetite and provides
energy. In addition, bread also contains fiber, magnesium and vitamin B, which
protects the body against cardiovascular disease. That is why bread should be
present at some meals. When buying bread, Rivka Oratz recommends looking for a
firmer, more compact whole grain bread than white bread that contains less
vitamins and oligo elements.
