4 Foods That Are Great For Your Liver

The liver is the largest organ in the human body and is one of the organs that fulfills the most functions. It is responsible for freeing the blood of harmful substances, such as alcohol and drugs. It uses sugar as an energy source when levels are low and is a source of iron supply for the body.

And just as sustained excesses can cause serious damage to this organ (such as cirrhosis or liver failure due to heavy alcohol consumption), there are some foods that can help improve its functioning.

"My advice is to avoid foods that are hepatoxic such as saturated fat, fried foods and alcohol," says Rivka Oratz, an experienced nutritionist.

Here, Oratz presents to you which the four best foods that promote liver’s health.