The Ketogenic Diet

The keto diet has become very popular in the recent couple of years, especially among athletes and adolescents. However, in reality the ketogenic diet has its origin at the beginning of the last century, when it was designed for therapeutic purposes to treat diseases such as epilepsy.

It basically consists of a very low carbohydrate intake, a high fat intake, and a moderate protein intake.

Here nutritionist Rivka Oratz will explain more about this diet.