4 Foods That Are Great For Your Liver

The liver is the largest organ in the human body and is one of the organs that fulfills the most functions. It is responsible for freeing the blood of harmful substances, such as alcohol and drugs. It uses sugar as an energy source when levels are low and is a source of iron supply for the body.

And just as sustained excesses can cause serious damage to this organ (such as cirrhosis or liver failure due to heavy alcohol consumption), there are some foods that can help improve its functioning.

"My advice is to avoid foods that are hepatoxic such as saturated fat, fried foods and alcohol," says Rivka Oratz, an experienced nutritionist.

Here, Oratz presents to you which the four best foods that promote liver’s health.

1. Garlic

According Oratz, garlic has properties that help regulate and improve liver function.

"It has anti-inflammatory properties that can help regulate the work of the liver," says nutritionist Rivka Oratz. "It is advisable to crush it and then consume it to take advantage of its properties."

Garlic, the expert also recommend it for its high content of allicin, which helps the cleanse of the liver.

2. Apple

Thanks to its high fiber content, the apple is also a great ally when it comes to taking care of the liver. The apple is considered one of the most complete foods.

"It is important to take care of this aspect, because, among other things, the proteins that are formed in the liver transport iron, vitamin A and copper to the rest of our body," claims Rivka Oratz.

Another attribute is that it contains a large amount of vitamin C, which also acts as an antioxidant and protects cells from external damage.

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3. Broccoli

Broccoli is a vegetable with great nutritional properties. In the case of the liver, it will help neutralize harmful elements that may affect its functioning.

"This type of food is important as it helps reduce cholesterol synthesis," says Rivka Oratz.

Oratz also indicates that it is a rich source of vitamin A, which prevents the aging of cells.

4. Lemon

Another fruit in which vitamin C appears, which is a great contributor to the liver.

"Lemon juice contains a large amount of concentrated vitamin C. A small lemon contains one third of the recommended daily amount of this vitamin," says Rivka Oratz.

"There are several studies that confirm this: lemon contains vitamin C, flavonoids, carotenoids and other bioactive compounds that fight oxidative damage and protect the liver," adds Rivka Oratz.